Product type: Fascia massage and training set
Set dimensions: 31.2 × 25.4 × 15.4 cm
Weight: 673 g
Colour: Black
Material properties: Odour-free, water-resistant and easy to clean
Production: Made in Germany
Recyclability: Material is up to 100% recyclable

In the box:

• 1 × BLACKROLL® STANDARD – Black
• 1 × BLACKROLL® MINI – Black
• 1 × BLACKROLL® BALL 08 – Black
• 1 × BLACKROLL® DUOBALL 08 – Black

How to Use

Choose the appropriate BLACKROLL® tool depending on the muscle area you want to massage.

STANDARD: Use for larger muscle groups and full-body rolling, including the back, thighs, glutes and calves. Slowly roll over the targeted area and control the pressure with your body weight.

MINI: Ideal for smaller areas such as the feet, legs and arms. It can be used on the floor, against a wall or on a table.

BALL 08: Designed for precise, targeted massage of individual tension points and smaller muscle areas. Suitable for areas such as the neck, shoulders, arms, feet and calves.

DUOBALL 08: The double-ball shape is particularly suitable for targeted massage along the spine, as well as the neck and Achilles tendon area.

Move slowly and use controlled pressure. Spend more time on tense muscle areas if needed, but avoid applying direct pressure to bones, joints or acutely painful areas.

BLACKROLL AG
Hauptstraße 17
8598 Bottighofen
Swiss

shop.de@blackroll.com